Covidph.Info (unaffiliated) Contact Tracer

Source: https://covidph.info/footprint

What Is COVID?

Source: https://youtu.be/kIL5m5XznNY

COVID on surfaces

Source: https://www.who.int/news-room/q-a-detail/q-a-coronaviruses

Lifespan

Transmission

Prevention


Air

2 to 8 hours

Transmitted through respiratory droplets within 3 feet of a carrier breathing or speaking or 6 feet of a carrier sneezing

  • Practice social distancing
  • Follow good respiratory hygiene and cover your mouth when coughing with a tissue and properly dispose of it immediately (Otherwise, use your elbow)
  • Avoid COVID hotspots such as congested places
  • Wear N95 masks when going out

Objects

Survives an average of 8 hours depending on the object, where the smoother and non-porous the surface, the longer the virus survives:

  • 4 hours on copper (doorknobs)
  • 1 day on cardboard (paper or packages)
  • 3 days on steel and plastic (railings and phones)

Transmitted through respiratory droplets settling on objects within 3 feet of a carrier breathing or speaking or 6 feet of a carrier sneezing. Happens when a person touches openings such as eyes, nose, and mouth after touching objects with active COVID virus.

  • Avoid touching face
  • Wear N95 masks when going out
  • Frequently wash off with soap and water for at least 20 seconds, especially after going out
  • Designate outside footware that should not be used indoors
  • The virus can be effectively be cleaned off surfaces under one minute with the following products:
    • 70% Ethanol (Alcohol) solution
    • 0.1% Sodium Hypochlorite (Bleach) solution

      = ¼ cup bleach + 1 gallon water

    • 0.5% Hydrogen Peroxide solution
  • When washing clothes using washing machines, use hot water temperatures at 60-90* C and sun dry.

Pesticides are for pests, not for viruses.

Why Wash Hands?

Source: https://youtu.be/-LKVUarhtvE

Why Wear Masks?

Source: https://thespinoff.co.nz/
COVID Masks Working

Five Dimensions of Health

Source:

Physical:


  • Sleep full eight hours
  • Drink vitamin C
  • Maintain the amount of exercise you normally take by replacing it with indoor activities such as dancing, mobile apps, and even house cleaning

Social:


  • Maintain your social circles through making use of video and messenger apps
  • Check up on friends who might be isolated

Mental:


  • Maintain routines to cope up with changes
  • Try out new projects to remain occupied

Emotional:


  • Balance anxious thoughts with present situations where the worst has not happened yet
  • Focus on what you can control instead of fretting over what you can’t

Spiritual:


  • Keep meeting together and supporting each other
  • Pray together and continue to seek hope and meaning with like-minded people

Physical Health

Source:

Mental Health

Source:
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